ADHD Digital Wellbeing: Practical Strategies for Managing Screen Time
A Talk by Stephanie Kakris (Co-Founder, My ScreenCoach)
About this Talk
Stephanie knows first hand how difficult managing screen time is in this modern world. We want our kids to do what they love - but the conflict and tech tantrums are exhausting!
In this talk, Stephanie offers valuable insight into the neuropsychology of gaming and devices; how dopamine works to keep kids so engaged and why screens can be so addictive.
Based on this understanding, and drawing on 25 years of coaching and parenting expertise, Stephanie offers parents practical solutions to support their kids' life-technology balance.
ADHD children thrive on clear messages, routine and boundaries and it's critical that this is embraced by parents and educators, especially when it comes to screen time.
Stephanie will also briefly discuss how their screen time management App, ScreenCoach has been designed with modern families in mind to support these boundaries and screen time limits with rewards for other activities.